Articles

Here you'll find articles on nutrition, supplements, hormones, blood testing, exercise, longevity and anything else I come across that I think is worth sharing.

This website is still growing, so I'll be adding new content regularly. If you'd like to be notified whenever a new article is published, join the newsletter.

Can zinc supplementation really boost testosterone levels?

Can zinc supplementation really boost testosterone levels? We examine the human research, the role of deficiency and why taking more is not always better.

The benefits of combining Vitamin D and probiotics for athletic performance

A look at vitamin D, probiotics and the gut–muscle connection, exploring research into aerobic and anaerobic performance in MMA athletes.

WHAT IS VITAMIN D?: AN EVIDENCE BASED REVIEW

Learn what Vitamin D does, who may benefit from supplementation, optimal blood levels, common deficiencies and what the latest evidence says.